Why We Love The New Food Pyramid Even Though Bread Is At The Bottom (It’s all about balance, Part I.)

We’ve shared a bit about how making bread has been a part of our life since the beginning. What you may not know is that my husband and I began our whole food journey after a struggle with infertility early in our marriage. Starting a family turned out to be more difficult than we anticipated, and the conventional solutions we sought did not address our health challenges. Thankfully, holistic medicine put us on a path to an ‘ingredients only kitchen’ where eating real food became the foundation for healing our bodies. We’ve been following the ‘new’ version of the Food Pyramid for quite some time now. The bread we bake and whole grains are regularly included in the diet for our family of five.

The Importance of New Food Guidelines

Why are the new guidelines surrounding food important for you and your loved ones?

Because these new guidelines MATTER for long-term health.

The previous Food Pyramid was perhaps influenced by industry-led interests and a lack of nutrition education in the medical field. This resulted in grains being placed at the foundation of our diets. Unfortunately, they did not distinguish between or discourage highly processed, white flour carbohydrate products from true whole grains. There is a difference!

The Impact of Processed Foods

Scientific studies are ongoing, but there is mounting evidence that these outdated recommendations have contributed to chronic illness epidemics. Conditions such as metabolic disorders, autoimmune diseases, cancer, and even mental health issues are on the rise. We truly are what we eat, and balance is key.

Embracing Whole Grains

Whole grains are rich in nutrients and fiber. They can help regulate blood sugar levels and promote a healthy digestive system. When we choose whole grains over processed options, we are making a conscious decision to nourish our bodies. This is especially important in today's fast-paced world, where convenience often trumps nutrition.

A Personal Journey

Our journey with bread-making has been transformative. It has allowed us to connect with our food on a deeper level. Each loaf we bake is not just a meal; it’s a celebration of health, family, and tradition. I invite you to explore this journey with us.

The Benefits of Sourdough

Sourdough bread, in particular, has unique benefits. The long fermentation process enhances the bioavailability of nutrients. It also makes the bread easier to digest. This means you can enjoy your bread without the bloating and discomfort that often comes with conventional loaves.

Connecting with Community

At Scratch Dough Co, we aim to become the go-to local micro bakery in Highlands Ranch, Colorado. We provide traditionally prepared, long-fermented sourdough products that connect people and offer a healthier alternative to mass-produced bread. Our mission is to foster a sense of community through the love of bread.

Conclusion

As we continue to navigate the world of food and health, I encourage you to embrace the new guidelines. They are not just recommendations; they are a pathway to a healthier life.

Tune in for Part II soon!