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I've shared a bit prior about my personal health journey, and how a struggle with infertility motivated big changes in health and our current approach to food. Folate was one of those nutrients I didn’t fully understand. I knew it was important, especially for things like pregnancy- almost all prenatal vitamins contain folic acid. I didn't know that a diagnosed genetic mutation (MTHFR) could change the absorption of that nutrient. There is a huge difference between natural fo

Are you passionate about sourdough bread, or curious how it is traditionally prepared? We want to meet you! Or are you a regular Scratch customer who may have missed the preorder window this week? We want to see you! Slow down with us- our family will be waiting in the front yard for you, serving free locally roasted coffee, and maybe a few samples, wink wink. We will also have a variety of freshly baked sourdough loaves and treats available for purchase. This open gathering

This past week, Shirley, our beloved long-term sourdough starter, decided to act up. We didn’t change anything in our routine, yet Shirley’s behavior was off. Did our water filter fail? Could the barometric pressure or the swings in humidity and temperature be the culprits, even after installing new windows this year? Whatever the cause, this experience reminds me that working with sourdough is a journey of learning and adapting. Shirley the sourdough starter bubbling What Ma

While grating carrots for our muffins this week, I wondered about the origins of carrot cake. The colorful root vegetable seemed an odd choice for the cake I love so much. However, carrots are not only filled with fiber, but are naturally sweet. They are also rich in beta carotene, which converts to Vitamin A- supporting vision, skin and immune health. Today, they are consumed as a healthy addition to most diets, but the practice of using carrots to sweeten desserts has m

The Felix Family (Scratch Dough Co) Local culture encompasses many different things: habits, beliefs or customs, but also various aspects of daily life, such as languages, traditions and food that shape the identity of the community. In many small corners of our world, the smell of freshly baked bread on a quiet morning is comforting and connects us to a simpler time. Enjoying sourdough is about more than the bread itself; it's about the story, the hands that made it, and t

Bread is a staple food in many diets worldwide, but as we've discussed in previous posts, not all bread is created equal when it comes to nutrition. One key difference lies in the vitamins present in bread made from enriched flour compared to those with naturally occurring vitamins. Understanding this difference can help you make better choices for your health! Close-up of whole grain bread highlighting natural grains and texture What Is Enriched Flour? Enriched flour is usua

Last week, we discussed the new Food Pyramid, the relocation of whole grains within it, and the concept of how a balanced, whole- food diet can contribute positively to long -term health. Let's dig a bit deeper! Whole spelt, an ancient grain. How Freshly Milled Whole Grains Are Different- and How They Fit in the New Food Pyramid In a whole-food diet, grains occupy a supporting- but important role. Highly processed flour products, such as those found in commercial bread produc

We’ve shared a bit about how making bread has been a part of our life since the beginning. What you may not know is that my husband and I began our whole food journey after a struggle with infertility early in our marriage. Starting a family turned out to be more difficult than we anticipated, and the conventional solutions we sought did not address our health challenges. Thankfully, holistic medicine put us on a path to an ‘ingredients only kitchen’ where eating real food be

As Thanksgiving approaches, our oven is full- but our hearts are fuller. This season is all about sharing gratitude, and what we have with others. In our family, we treasure quality time, good health and the neighbors who have become friends. We are also grateful for this community that is rising together- and fresh, homemade sourdough goodies, of course! We’ve always believed that bread tastes best when it’s ‘broken’ with our neighbors. That’s why this Thanksgiving, we’re d

Creativity, compassion, connection- these are all a part of a vibrant community’s Local Culture. And you, our incredible customers are part of our connected community! Spring Gulch by Joshua Felix We feel your support in each of those 3 C’s: every time we form a loaf, share the extras or have the privilege of meeting one of you face to face. Our family, like yours may be growing careers, new hobbies, children, fur babies or fresh paths forward. We culture these endeavors wit

A chewy-crisp crust, a flavorful crumb and organic nutrition…there’s not much missing from a great sourdough in terms of taste, texture...

We are excited to announce the launch of our new sourdough pizza crust (handcrafted from Scratch, of course!) It has been a dream of...

As the Bread Man, I’ve always believed that exceptional bread begins with quality ingredients. This weekend, I watched Dave the Chile Guy...